Virtual Private Pilates Classes

"People started asking me if I was losing weight due to my new lean frame. My tight clothes were no longer tight. My body began to demand a healthier diet by rejecting food that was not good for it. Old habits required new rules. Summer now brings visions of me in a bikini which was never a consideration before now. My body is now able to do things that I never thought were possible. Meditation has also been incorporated into my busy week as a result of experiencing it in class. There is a better understanding of how the mind and body work together. A lifestyle change has been made through the guidance, support, and encouragement of Noevia."

"A lifetime of sports injuries and work-related posture stress left me with severe back and neck pain. I was diagnosed with three herniated discs, spinal stenosis, and scoliosis. After many months of physical therapy, three different chiropractors, and two osteopaths, I was no better and I was considering surgery. I have been taking personal one-on-one Pilates sessions with Noevia at Pilates N Harmony and it’s made all the difference. Already, I am seeing and experiencing many positive changes in my body, my posture, and my breathing. The pain is disappearing, my mobility has increased significantly, and I’m so much happier as a result. I’m glad I walked into Noevia’s studio at Pilates N Harmony four months ago and I’m so grateful for all her help!"

"Noevia's knowledge of the body's physiology and the mind's spirit coupled with her exact cuing makes her a rare professional worth following to any studio in wich she is teaching. She is an extraordinary teacher and anyone is fortunate to be student in her class... as long as you're prepared for a challenging work out!"

"Thank you so much for your precious help in straightening out my body! I feel like my body is so much freer! It is amazing the changes in my body in less than a week!!! I am so glad i booked these private lessons with you. I am very happy you are making your dream come true by starting your own business in the pursuit of helping many feel better in their bodies. Keep up the good work!"

"This gem of a Pilates studio (and more!) is a rare find. Demanding, but you'll appreciate it as your body transforms in shape. Remember, challenge creates change. So be sure to sample all they offer and you'll find a one-stop studio that meets most of your fitness and conditioning needs."

"Kudos to the best pilates instructor ever. I just had my yearly bone density test and both my spine and hip showed an increase of 2%. I now have a case of mild osteopenia and have been taken off medication I could not have accomplished this without Noevia's expertise, help and guidance. She is simply the best!!"

"I have exercised all my life and began pilates at Pilates N Harmony about a year ago. Today, I am pregnant with my first baby and my Dr. has imposed certain limitations on the kind of exercise I perform – i.e. cutting out my running routines. I have found a refuge in pre-natal pilates. It makes me feel in touch with my body while it undergoes these weird but wonderful changes. I still have that self awareness of how each muscle can move on its own and love how even though a huge belly is growing in front of me, I have not lost control of it. Not to mention that my pilates-improved posture makes me look leaner in photos!!!! I would highly recommend anyone who wants to look and feel good to come and try out a class at Pilates N Harmony. Addicting!!!!"

"I am deeply grateful for the help I have gotten through pilates "Physical Therapy" at Pilates N Harmony. For the last 40 years I have suffered from severe back pain, have been hospitalized, have tried many methods including physical trainers, medications and massage. No prior attempts have had any lasting effect. Since my private lessons with Noevia at Pilates N Harmony began eight months ago, I have been developing core strength which has remarkably reduced my back pain. I look forward to continued progress with the positive energy being received at Pilates N Harmony."